DLR Continues! 12/05/25 - E17 BJJ Weekly Newsletter
- e17bjj
- May 12
- 2 min read
Hi team,
Just a small update this week to let you know what to expect from our classes!
What's On This Week?
Fundamentals - We're diving deeper into the De La Riva (DLR) guard. Our primary focus will be to constantly off balance our opponents so that we can find wrestle-ups and sweeps, building towards a slightly more advanced technique towards the end of the week. Expect to sharpen your timing and learn how to flip the script form bottom to top with confidence.
Fundamentals Plus- We will be continue to work on guard passing from the Headquarters position - a strong, controlling stance that lets you dictate the pace. We'll be breaking down the mechanics of staying heavy maintaining base, and slicing though defences. This is definitely help you solidify your top game and improve your understanding of passes.
Tip of the Week - Use your bones, not just your muscles
When it comes to maintaining distance and controlling pressure in Jiu-jitsu, the key is not just strength- its structure. Think of your skeleton as the framework of a building. Just like a well placed stick can hold weight without effort, your bones, when alligned correctly, can bear significant pressure without relying on muscle strength. Muscles tire out; bones don't. This is the essence of proper framing.
What are Frames?
Frames are built using your limbs- typically your forearms, hands and sometimes your shins- to create strong structural points that prevent your opponent from closing the distance or advancing position. In positions like defending against a guard pass or escaping side control, proper framing allows you to control your opponent's pressure without overexerting your muscles.
Rip & Roll, BJJ & Surf Camp is Back!
I'm excited to announce that Rip & Roll will be taking place this year from November 19th - 23rd at Blue Wave Surf House in Anza, Morocco. It's the perfect chance to combine world class BJJ training with epic surf sessions on Morocco's stunning coastlines. Whether you are a seasoned grappler or just starting out, this camp is designed to push your skills and create unforgettable memories. Spaces are limited, so if you are interested, let me know and i'll send you all the details!
Hope to see you guys in the gym this week, although I know the parks and beer gardens will be calling!
See you on the mats,
-Mouncif
E17 BJJ
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