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Hi everyone, I hope you’ve all been keeping well and enjoying the classes while I’ve been away. Huge thanks to Manny, Juan and Chris for holding things down. I’m back from Tuesday and will be back teaching on Saturday , really looking forward to sharing the mats with you all again. This week is a Christmas week with a reduced timetable , so please read below carefully for clarity. 🎄 Christmas & New Year Schedule (Reminder) Monday 22nd  — Normal classes Tuesday 23rd  — Normal

Hey team, A huge congratulations again to everyone who was promoted last week! It was amazing to see so many of you level up — every belt and stripe was well earned. The progress across the room has been incredible, and it’s a pleasure to see the team growing in confidence, skill, and spirit. This Week’s Focus Gi — Passing the Guard - This week we’ll be focusing on passing the guard , starting with how to safely open closed guard  and then how to deal with your partner’s fram

Hey team, A big week ahead! We’re kicking things off with Grading today  — can’t wait to celebrate everyone’s progress this evening. It's been great to see all for the hard work you’ve been putting in recently. After grading, we’ll head out together for a meal and a chilled hang — would love to see as many of you there as possible. This Week’s Focus Gi: Grading + Sparring Week: Tonight is grading , and for the rest of the week we’ll keep the focus light on new techniques and

Hey guys, I hope you all had a great week with Alaa and Mehmet , and enjoyed learning from some different perspectives. I’m happy to be back on the mats with you — even in the cold weather — and looking forward to another solid week of training together! Winter Grading — Monday 1st December Our Winter Grading is next Monday , and I’d love to see as many of you there as possible. Come support your teammates, celebrate their progress, share some laughs, and then join us afterwa